Weight Loss Versus Fat Loss: Unlocking the Body of Your Dreams Part I

Posted October 18th, 2008

Jason Yun asked:  So what’s the difference? Weight loss? Fat Loss? Isn’t it all the same? The answer is an emphatic ‘NO!’ The problem is the majority of people just want to lose weight, and think by losing weight that they are losing fat at the same time. Again, this is what the majority [...]

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Fat Loss Diet Plan and System

Posted October 4th, 2008

Mirko Von Anken asked: There are lots of ways that you can get healthier. Getting healthy means that you are losing excess weight that might have plagued you, and that you no longer have to carry around this extra bulk. This allows you to be much fitter. Each of your body systems will be able [...]

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Weight Training Fat Loss

Posted October 3rd, 2008

Dennis Carter asked: You will not get toned muscles only by lifting weights! Weight training fat loss is the thing which comes only after the time till you are eating lots of calories (and generally excess of calories). And even then the average women (for example) are not predisposed to have physically large toned muscles.Today [...]

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