Fat Loss
ronastrahan asked:
This entry was posted
on Friday, January 9th, 2009 at 5:06 am and is filed under Fat Loss |
Instone lifcechange CHALLENGE – 65lbs lost in 16 weeks. 01JUL07-20OCT07 Before and after pics, goals for next 12 weeks.
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January 11th, 2009 at 11:05 pm
I wouldnt be able to tell you were the same person…looks like your pants are kinda high tho.
January 14th, 2009 at 9:46 pm
Hey dude, do you take weight loss supplements ? What was your cardio routine like here ?
January 15th, 2009 at 8:48 am
damn i would beat the shit out of you
January 17th, 2009 at 4:59 am
I saw your newer videos. I think you should cut down to 205 with your current muscle mass. keep that protein level high and after the cut you will have that 60’s cover model body you are looking for with the abs and ripped legs.
January 18th, 2009 at 1:06 pm
WOW !!! You are too CUTE! Not every one catches my eye, but Dame “QUE PAPI SONGO”
January 20th, 2009 at 5:04 pm
HOLY CRAP…clark kent for sure… i let you be nasty to me
January 23rd, 2009 at 4:23 am
I would give him some
January 23rd, 2009 at 5:30 am
could you please tell me your workout program and diet. i need to loose weight before basic
January 24th, 2009 at 5:25 pm
thank god you shaved the molestache
January 25th, 2009 at 10:38 am
man you got an awesom body here!
January 26th, 2009 at 12:50 pm
Great job! Thank you for sharing. Helping me keep motivated with these videos. Im trying to lose my fat and get healthy. Tough going but people like you inspire me.
February 6th, 2009 at 7:21 pm
such an inspiration, awsome transformation
February 8th, 2009 at 11:18 pm
Good job dude, look a million times better for it
February 11th, 2009 at 9:58 am
how tall are u buddy?
February 13th, 2009 at 9:12 pm
Great Job guy. You look a lot younger, it’s great.
February 14th, 2009 at 2:22 am
awesome, your transformation is inspiring to say the least. We both have the same body structure, so seeing your progress really inspires me to change my body, lifestyle, my diet. thank you for your post!
February 14th, 2009 at 3:21 pm
good work dude you look great. i’ve just started my own 16 week program and should have the vid up in early november. keep it up
February 16th, 2009 at 9:45 pm
ey bra. just dropping by… your vlogs inspire me to reach my goals – both losing fat (because I used to be obese) and now bulking up. I’ll look forward to more of your vidz