Tom Venuto Adam Waters Audio Seminar: Burn The Fat, Feed The Muscle
The full audio seminar is available to download on MP3 and PDF transcript for new Shredders who purchase Tom’s eBook, Burn The Fat, Feed The Muscle (BFFM) via my blog at http://www.RTP-BFFM.com
This video is an “advance preview” of Burn The Fat, Feed The Mind, a 47 minute audio seminar in MP3 format between me (Adam Waters) and my Fat Burning Mentor, Tom Venuto discussing key components of rapid-fire physique transformation and permanent weight loss found in Tom’s eBook Burn The Fat, Feed The Muscle (BFFM).
In this preview Tom and I discuss why counting portion sizes only (and not calories) is detrimental to your fat burning potential in the early stages of your physique transformation.
Enjoy!
Adam Waters
http://www.RTP-Blog.com
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March 15th, 2008 at 3:54 pm
Как ему это удалось?
March 16th, 2008 at 3:28 pm
the book is excellent
March 17th, 2008 at 3:28 am
come check out my videos I am up to 7 months now. and Im almost at day 190!
March 19th, 2008 at 9:45 am
3 month transformation?…wow?
March 22nd, 2008 at 2:43 pm
I bought burn the fat feed the muscle, I wouldn’t say its bad, you can read my review at = mypsreview(.)com/burnthefat(.)html
March 27th, 2008 at 9:43 pm
I agree.
Thumbs up!
March 29th, 2008 at 5:26 am
What an inspiration!!!
March 30th, 2008 at 2:24 pm
tom has to be the greatest !!!!
March 30th, 2008 at 11:35 pm
any program is like that. if possible, make a good and solid everyday interval cardio program (45 to 60 minutes each day)and 3-4 weight training each week (different muscle groups). you might have to adjust depending on whether you are endomorph, mesomorph or ectomorph.
April 1st, 2008 at 12:42 am
theres two thing i wonder about this program. Do you workout and do cardio?? If so, for how long?
April 3rd, 2008 at 3:13 pm
He took problary ripped fuel.
LOL maybe just healthy food, calorie counting and exercising. I don´t know
April 4th, 2008 at 1:28 am
You have the sxe phil intro. It´s good to count calories so you know that you aren´t eating more than you burn but it´s a little hard if you don´t want to eat the same things everyday like Ronnie Coleman.
April 4th, 2008 at 10:36 am
becarefull whith the steroids, congrat.
April 7th, 2008 at 12:47 am
It’s an amazing book.. it tells you absolutley everything you need to know to actually lose weight.. permanently.
April 10th, 2008 at 7:33 am
it looks very good, I willl also try to by like you, I promise
April 13th, 2008 at 9:10 am
can i ask you a qestion how did you loose that much beacause im trying to loose a bit aswell ?
April 14th, 2008 at 1:45 am
dude u got fuckin hot
April 16th, 2008 at 7:11 am
hello Adam.I’m 15 years Old boy who losed 8-10 kilos in one month.sad that I didn’t took any picture before and after.But I got litle more to lose So now I’ll going to lose more kg’s and training my muscels with my brother who have done this for 3 year now.So I’m going to take a picture before and an after to see the big different.
April 18th, 2008 at 11:14 am
Hi, my daily plan for nutrition and training is at RTP Blog.
Adam
April 20th, 2008 at 4:00 pm
Thanks PKTN88 for your kind words mate. BFFM is the bible for fat loss, shred hard!
Adam
P.S. TO mapleleaf11, BFFM by Tom Venuto is not free. If you purchase the book through RTP Blog you will receive the full audio and transcript of my interview with Tom Venuto, author of BFFM and natural bodybuilding champion.
April 22nd, 2008 at 7:51 am
are you sure smart guy?
April 22nd, 2008 at 3:13 pm
this book is free to dl idiot
April 24th, 2008 at 9:19 am
that is how long it really does take to get a physique like that. once under 10 percent body fat(for a male) it takes several weeks to drop even a small bit of body fat. The body tries to hold on the best it can to that last bit of fat